1000 CALORIE DIET

A diet of 1,000 calories a day is rather drastic and should be done only to lose a few kilos quickly. Extending a diet low in calories more than 2 weeks is not advisable.
If you have a normal activity: going to work, studying, clean your house, go out with friends, etc. A very low calorie diet is not sustainable for long. If you have a busy life this diet does not give you the necessary energy.

Menu for 1000 calorie diet

This menu provides 1,000 calories, 60 grams protein, 145 grams of carbohydrates and 21 grams of fat.
You should drink 2.5 liters of water a day while you’re not in the days before menstruation in the case of women, so it is advisable not to start the diet until you have completed the period.
You can also drink tea and coffee black- not do before going to sleep-and light drinks.

BREAKFAST

• 1 banana sandwich made with 2 slices of bread and a small banana.
• 1 juice orange juice (200 ml)
Mid-morning: 1 fruit yogurt low in fat.

LUNCH

• 70 grams of roasted chicken breast without skin.
• 80 grams of mashed potato With 30 ml of skimmed milk.
• 60g of broccoli steamed or boiled.
• 50 grams of cooked carrots.
• 100 ml light mayonnaise or oil and salt over the vegetables.

AFTERNOON SNACK

• 1 piece of fruit

DINNER

• 45 grams of bread.It corresponds to 2 slices.
• 70 grams of tuna (canned in natural)
• 10 grams of light mayonnaise. It corresponds to 1 teaspoon.
• 50 grams of green salad with 50 grams of red or yellow bell pepper and onion 10 grams.
With this menu 1000 calories women lose about 1 to 2 kilos in a week. Men from 1.3 to 2.3 kilos in a week depending on the initial weight and activity level they have.
Most health professionals recommend a goal of a weight loss of 1 kilo a week, and stay active as much as possible through physical activity.
If after making the diet does not follow a healthy and balanced diet it is likely to suffer the rebound effect.
Our body reacts by slowing metabolism, he clings to every calorie and refuses to lose. Nothing worse if we lose weight and especially if we lose it quickly.