Kettlebell training

The Kettlebell Training is a form of exercise that improves your physical appearance and allows you to develop physical and mental strength. It is a very effective way to train and strengthen other training program.
A kettlebell is a cast iron weight (like a cannonball with a handle) used for exercises that combine cardiovascular strength and flexibility training. Also they called the kettlebell.

What is a kettlebell training:

A kettlebell can have different sizes and weights: 3.5 kilos, 5.5 kilos, 8 kilos, 12 kilos, 16 kilos, 20 kilos, 24 kilos, 32 kilos, 36 kilos, 40 kilos, 44 kilos, and up to 48 kilos . How to work with this kind of weight is different than traditional weights and dumbbells. It is quick releases based exercises, Swing, and pulls. Combined with steps, squats, windmill, etc.

Kettlebell training for women:

If you are female and want to lose weight and tighten the glutes, quadriceps, abdominal and arms, you should make a constant kettlebell training at least three days a week. Start with a kettlebell that weighs 3.5 to 7 kilos.

Kettlebell training for men:

If you are a man and you want to increase the size and strength of your muscles, you must do the following training exercises Double Clean and Press, Double Front Squat, Renegade Row, Double Swing and twice Clean. Start with a kettlebell weighing of 7-11 kilos.

Benefits of kettlebell training

Kettlebell exercises are used to:
• develop muscle strength
• develop resistance, especially in the lower back, legs and shoulders
• increase grip strength.
• It consists of a series of basic, such as the swing, clean and jerk outburst movements, these exercises mimic real-world activities.
A vigorous workout with a kettlebell can burn 272 calories in just 20 minutes.
The turns of the kettlebells make the muscles work in a way that the weight machines can not.
The kettlebell training allows you to develop a hard belly like a stone and gives flexibility and stability to the shoulder. Because of this many chiropractors use Kettlbell with patients for rehabilitation.
The kettlebell training develops a hard abdomen and gives flexibility to the shoulders. Because of this many chiropractors use Kettlbell with patients for rehabilitation.
The way they are used is essential to avoid injury, so before you start on your own, find a qualified coach.
Once you know the use of kettlebells, you can plan a kettlebell training and create a whole routine to do at home.
The exercises done with dumbbells and weights are different exercises with kettlebells. Involves many repetitions, and that makes it an aerobic and more similar to a high-intensity workout instead of traditional weight lifting exercise.
The repetitions make it an excellent exercise for weight loss and muscle building and flexibility.
A kettlebell training can be dangerous for those with back problems or shoulder.
But if done correctly it can also be very beneficial to health. They offer better mobility, greater range of motion and muscle development.
You can find training videos on Youtube.